Kickboxing is an organized recreational sport and has also an associated competitive element and competition focus. Both elements ally themselves within the overall club/class structure and are dependent on the level the Kickboxing athlete wishes to attain. 65% of people who practice kickboxing do not compete; they participate in the class to keep fit, feel good and socially interact with people from all walks of life and diverse cultural backgrounds.
The normal classes encompass a high-impact with a high-intensity physical level of activity, designed to improve your overall cardiovascular health, strength and endurance. WAKO hosted events are the Bi Annual World Championships and Continental Championships.